February 2019

1. Stand up straight with your legs shoulder width apart and hold a dumbbell in each hand at head level.

2. Find a spot to focus on in front of you and remain focused on it for balance.

3. Bend at the knees with your head up and lower your body down until your thighs are parallel to the floor. Do not let your knees extend out past your toes.

4. Exhale as you stand back up, pushing the floor with your heels.

5. Repeat 10 times.