November 2017

This exercise can be done with or without dumbbells.

1. Stand in a staggered stance with your right 
   foot two to three feet in front of your left foot (lunge position).

2. Drop down until both knees are at a 90-degree angle, hold for 30 seconds then stand back up. This completes one repetition.

3. Repeat this motion for the desired amount of repetitions, and then alternate your legs so that your left leg is forward.