May 2018

1. Stand with your feet shoulder-width apart.
2. Keep your arms extended downward with elbows slightly bent.
3. Hold a dumbbell in each hand, and keep them close together.
4. Keep the dumbbells close to your body, 
exhale and raise the weights straight up to your chest.
5. Hold for two seconds, and then slowly lower the weights back to the starting position.

Perform three sets of 10 repetitions once a day.