The spring season is swiftly approaching Central Indiana, a season that represents renewal, rebirth and hope for a better future; for some, that may include fasting. Fasting is the abstinence from food and/or drink either entirely or partially.

According to the Pew Research Center, approximately 21% of adults in the United States participate in a fasting period during holy times or religious reasons, and 13% of adults in the United States utilize intermittent fasting. Intermittent fasting encourages one to eat during specific times. One can fast for many reasons, such as: religious fasting, intermittent fasting, medical reasons and more.

“There are many reasons one may be fasting, but it is pertinent that one does not to push their limits,” said Saura Fortin Erazo, M.D., chief medical officer at Eskenazi Health Center. “Fasting impacts a person in multiple psychological and physical ways. Before fasting, please be sure to ask your physician for any potential risks and ensure that you stay hydrated when fasting.”

Although the duration of the fast can vary, longer fasting periods risk the following complications:

• Dehydration
• Irritability
• Mood changes
• Fainting
• Hunger
• Lack of energy
• Unable to focus

While fasting is difficult, some research has shown fasting can have benefits, such as the following:

• Improved blood sugar
• Reduced inflammation
• Lower blood pressure and improved cholesterol levels, which reduce heart risk
• Improved memory

Shorter fasting periods and consuming small amounts of food on fast days can help assist in alleviating these symptoms. Small amounts of food will allow the fast to be more sustainable.

While staying hydrated to help alleviate fasting symptoms, one can go for a walk or meditate to help keep busy. When your fast is over, it is recommended to not break it with a large meal, which can cause bloating, tiredness and weight gain. To ensure effectiveness and safety, it is best to revert to one’s regular eating habits.

If you are not sure on whether fasting is a safe option for you, please contact your provider immediately. To schedule an appointment with a provider, please call 317.880.7666.