March 2018

Ingredients

• 2 cups water
• 1/4 tsp. sea salt 
• 2 small apples, chopped
• 1 cup dry old-fashioned rolled oats
• 1/2 tsp. ground cinnamon
• 1 tsp. pure maple syrup or honey (optional)
• 1/4 cup chopped raw pecans
  
   

Preparation

1.  Bring water and salt to a boil in medium saucepan over medium heat, stirring frequently. 
2.  Add apple, oats and cinnamon.
3.  Cook over medium-low heat, stirring frequently, for 3 to 5 minutes.
4.  Let oatmeal stand for 1 minute before serving.
5.  Divide evenly into 2 serving bowls
6.  Top with maple syrup and pecans.

Nutrition Information

• Makes 4 servings (about 1/2 cup each)
• Amount Per Serving
• Calories: 168
• Total Fat: 6 g
• Saturated Fat: 1 g
• Cholesterol: 0 mg
• Sodium: 148 mg
• Carbohydrates: 26 g
• Fiber: 5 g
• Sugar: 9 g
• Protein: 3 g

Adapted from: https://www.beachbodyondemand.com/blog/oatmeal-apples-
pecans-cinnamon