February 2018

Ingredients

• 1 red bell pepper 
• 1 yellow bell pepper
• 1 orange bell pepper 
• 2 tablespoons olive oil
• 2 tablespoons water
• Salt and pepper to taste 

1. Cut the peppers into strips and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add all of the peppers all at once.
3. Sauté the peppers, stirring and turning frequently, until the pepper skins start to blister and turn brown in spots. 
4. Add the water, salt and pepper. 
5. Cover the pan and cook for one minute so the peppers steam.
6. Uncover the pan, stir the peppers for one minute longer and then serve immediately.      

• Calories 19.9
• Calories from fat 13.5 (67.9%) 
• Total fat 1.5 g 
• Saturated fat 1 g
• Sodium 84 mg, 4 percent of daily value
• Carbohydrates 2 g
• Net carbs 1 g
• Sugar 1 g
• Fiber 1 g, 5 percent of daily value
• Protein 0 g
• Vitamin C 18 mg, 31 percent of daily value