July  2018

Makes 2-3 servings
Serving size: 8 ounces

Ingredients:

• 5 cups cubed watermelon, chilled
• ½ cup canned coconut water, chilled
• 4 large fresh basil leaves

Preparation:

1. Place all ingredients in a large blender, and blend until smooth. 
2. Serve immediately.

Additional tips: To keep your smoothie extra cold, use chilled glasses or frozen watermelon cubes, or add a few ice cubes into the blender.

Nutrition Information:

Amount per 1 cup serving

• Calories: 91

• Total fat: 0g

• Saturated fat: 0g 

• Cholesterol: 0mg

• Sodium: 42mg

• Carbohydrates: 23g

• Fiber: 1g

• Sugar: 19g

• Protein: 2g