July 2017

Yield: 6 servings, 1 cup each

Ingredients:

• 3 cups seedless watermelon, cubed and chilled

• 1/3 cup reduced-fat crumbled feta

• 7 ounces arugula

• 1/4 small red onion, thinly sliced

• 2 tablespoons balsamic vinegar

• 1 tablespoon olive oil

• 1/4 teaspoon salt (optional)

• 1/4 teaspoon ground black pepper

Directions:

1. In a large bowl, toss together the watermelon, feta, arugula and onion.

2. In a medium bowl, whisk together the balsamic vinegar, olive oil, salt (optional) and pepper.

3. Drizzle the dressing over the salad and toss gently to coat.

Nutritional Information:

• Per serving

• Calories: 70 cal

• Carbohydrates: 9 g

• Fat: 3.5 g (.9 g saturated)

• Protein: 3 g

• Sodium: 105 mg

• Sugar: 6 g

• Fiber: 1 g

• Potassium: 230 mg 

Source for recipe and photo: http://www.diabetes.org/mfa-recipes/recipes/2014-06-watermelon-arugula-and-feta.html