September 2017
Tone up your triceps with this easy exercise.
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Hold a dumbbell head with both hands and lift it over your head. Keep your arms straight and your feet hip-width apart.
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With upper arms still, bend your elbows and lower the dumbbell slowly behind your head.
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Pause, then straighten your arms to return to the start position. That’s one rep.
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Do 10 reps