September 2019

1. Position your legs with your dominant foot forward, knees bent, and feet shoulder-width apart. 

2. Make your hands into fists and place them up near the top of your chest.

3. Starting with your dominant arm, punch forward in the air, envisioning a target straight in front of you at shoulder height. Your torso will twist slightly forward. 

4. Extend your other arm forward as you retract your dominant arm by pulling your elbow back to your side, again rotating at the shoulder and torso.

Tip: Keep your abs flexed throughout the movement for a good core workout.