Tips on How to Deal With Insomnia
We often face a variety of conflicts in our daily lives, but for some of us the battles we face late at night can be particularly challenging.
Sleep is vital to one’s overall physical and mental health, so difficulty falling asleep and staying asleep (insomnia) are conditions that have wide-ranging effects, and must be taken seriously. Some people also have other types of sleep disorders, like obstructive sleep apnea (OSA) and restless leg syndrome (RLS) but this article will focus on sleep hygiene and insomnia.