Eskenazi Health provides advice on beating the dreaded “Winter Blues”
For many of us, mid-December through early January means a glorious time of happiness and excitement while enjoying the annual holiday season with family, friends and co-workers. However, for many of us, this stretch of time through the holidays and during the winter season intensifies desperate feelings of sadness, depression and loneliness.
Those feelings combined with a lack of sunlight, shorter days, financial concerns, time pressures, family problems and setting expectations too high, may all lead to what many call the winter or holiday blues. A variety of influences can lead to this condition and it’s critically important to realize when those symptoms become a sign of major depression or anxiety, which occurs for many people.